1.
"A
problem
shared
is
a
problem
halved"
-
sharing
your
stress
with
a
friend
can
make
a
huge
difference
【Friendship】
2.
"Lean
on
me
when
you're
not
strong,
and
I'll
be
your
friend"
-
friends
are
there
to
support
each
other
through
tough
times
【Support】
3.
"No
man
is
an
island"
-
we
all
need
help
and
support
from
others
at
times
【Help】
4.
"The
burden
becomes
lighter
when
we
share
it
with
others"
-
talking
to
a
friend
can
take
some
of
the
weight
off
your
shoulders
【Sharing】
5.
"Friends
are
the
family
we
choose
for
ourselves"
-
our
closest
friends
can
be
our
strongest
support
system
【Family】
6.
"A
true
friend
is
someone
who
walks
in
when
the
rest
of
the
world
walks
out"
-
a
real
friend
will
be
there
for
you
when
you
need
them
most
【Reliability】
7.
"When
life
gets
tough,
the
tough
get
going"
-
it's
important
to
stay
strong
and
keep
moving
forward,
with
the
help
of
those
you
trust
【Strength】
8.
"Life
is
10%
what
happens
to
you
and
90%
how
you
react
to
it"
-
your
reaction
to
stress
can
make
all
the
difference
【Attitude】
9.
"Don't
let
your
struggle
become
your
identity"
-
remember
that
stress
is
temporary
and
does
not
define
you
as
a
person
【Self-Image】
10.
"In
the
midst
of
chaos,
there
is
also
opportunity"
-
sometimes
stress
can
lead
to
new
opportunities
for
growth
and
learning
【Opportunity】
11.
"The
greatest
glory
in
living
lies
not
in
never
falling,
but
in
rising
every
time
we
fall"
-
resilience
is
key
to
overcoming
stress
and
challenges
【Resilience】
12.
"Sometimes
the
most
important
thing
in
a
whole
day
is
the
rest
we
take
between
two
breaths"
-
taking
time
to
pause
and
breathe
can
help
manage
stress
【Mindfulness】
13.
"You're
stronger
than
you
know,
braver
than
you
think,
and
more
capable
than
you
imagine"
-
believe
in
yourself
and
your
ability
to
handle
stress
【Self-Confidence】
14.
"Worrying
does
not
take
away
tomorrow's
troubles,
it
takes
away
today's
peace"
-
focusing
on
the
present
moment
can
help
reduce
stress
and
anxiety
【Presence】
15.
"Don't
be
pushed
around
by
the
fears
in
your
mind.
Be
led
by
the
dreams
in
your
heart"
-
keep
your
focus
on
your
goals
and
aspirations,
not
your
worries
【Dreams】
16.
"All
progress
takes
place
outside
the
comfort
zone"
-
facing
challenges
and
stress
can
lead
to
personal
growth
and
development
【Growth】
17.
"Success
is
not
final,
failure
is
not
fatal:
it
is
the
courage
to
continue
that
counts"
-
don't
give
up
in
the
face
of
stress
or
setbacks
【Perseverance】
18.
"Life
is
a
journey,
and
if
you
fall
in
love
with
the
journey,
you
will
be
in
love
forever"
-
find
joy
in
the
ups
and
downs
of
life,
and
lean
on
friends
for
support
along
the
way
【Joy】
19.
"Happiness
is
not
something
ready-made.
It
comes
from
your
own
actions"
-
take
responsibility
for
your
own
well-being
and
seek
support
when
needed
【Happiness】
20.
"Life
is
not
about
waiting
for
the
storm
to
pass,
it's
about
learning
to
dance
in
the
rain"
-
find
ways
to
thrive
and
grow
even
amidst
stress
and
difficulty
【Positivity】