1.
Sometimes
it's
easier
to
hurt
than
to
be
hurt
because
at
least
you
have
control
over
the
pain.
【#truthhurts】
2.
I'd
rather
feel
the
pain
now
than
let
it
linger
and
weigh
me
down
for
years.
【#beinghonest】
3.
Being
honest
about
our
feelings
can
be
scary,
but
it's
the
only
way
to
truly
heal.
【#healingwords】
4.
Pain
is
a
reminder
that
we're
alive,
that
we're
capable
of
feeling
something
so
deeply.
【#deepsoul】
5.
The
more
we
try
to
hide
our
pain,
the
more
it
controls
us.
Better
to
face
it
head-on
and
move
forward.
【#facingreality】
6.
Sometimes
it
feels
like
the
world
is
too
heavy
to
bear,
but
we
keep
going
nonetheless.
【#courageousheart】
7.
If
we
don't
allow
ourselves
to
be
vulnerable,
we
miss
out
on
the
chance
to
connect
deeply
with
others.
【#connectionmatters】
8.
It's
okay
to
be
sad.
It's
okay
to
feel
helpless.
These
are
just
temporary
states,
not
who
we
are.
【#findyourself】
9.
Grief
is
never
easy,
but
it
teaches
us
so
much
about
ourselves
and
our
resilience.
【#lifelessons】
10.
When
you're
feeling
down,
sometimes
you
just
need
to
lean
into
it
and
let
it
wash
over
you.
【#embraceyourfeelings】
11.
It's
amazing
what
opening
up
to
someone
can
do
for
your
mental
health.
Don't
be
afraid
to
reach
out.
【#supportsystem】
12.
The
hardest
part
of
healing
is
often
forgiving
ourselves
for
perceived
shortcomings
or
failures.
【#forgivenessiskey】
13.
No
one
said
life
would
be
easy,
but
that
doesn't
mean
it
can't
be
beautiful.
【#findingjoy】
14.
Sometimes
the
biggest
healing
comes
from
the
smallest
moments
of
connection.
【#littlethingsmatter】
15.
Emotions
are
messy,
but
they're
also
what
makes
us
human.
Don't
let
anyone
tell
you
to
suppress
them.
【#humanexperience】
16.
It's
okay
to
grieve
for
things
that
never
were,
for
the
dreams
that
didn't
come
true.
That
doesn't
make
them
any
less
important.
【#mourningwhatcouldhavebeen】
17.
When
you're
at
your
lowest,
it's
important
to
remember
that
things
can
and
will
get
better.
【#nevergiveup】
18.
Pain
can
be
a
gift
if
we
let
it
teach
us
about
our
own
strength
and
resilience.
【#findingstrength】
19.
Sometimes
the
most
compassionate
thing
we
can
do
for
ourselves
is
to
just
sit
with
the
pain
and
give
it
space.
【#selfcompassion】
20.
There's
no
shame
in
asking
for
help
when
you're
struggling.
It
takes
strength
to
be
vulnerable.
【#strengthinasking】