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本文目录
〖One〗、With the deveolopment of Chinese economic, people’s living standard improve.Meat is much more available to people.Meanwhile, the increasing pressure makes people has no time to exercise.As a result, a large number people are suffering obesity or more or less illness.So, more and more people are dreaming to keep fit in both physical and mental.To reach the goal, I have some suggestions following.
〖Two〗、随着中国经济的发展，人民生活水平的提高。人们可以吃到更多的肉。同时，日益增加的压力让人们没有时间锻炼。因此大量的人患有肥胖症或多或少的生病。所以越来越多的人想保持身心健康。为了达到这个目标，我有以下一些建议。
〖Three〗、To begin with, exercise is the most important factor.Doing exercise can not only build people’s body but also relax themseves.People always say that exercise one hour everyday, healthy lifetime.So I suggest those people who want to be health should do exercise everyday.Considering their time, people can do exercise after work or after school even one or twice a week.They can chose to paly sports, running, walking, swimming or any other exercise that can relax themselves.Secondly, it is nessary to keep a good diet.There is saying,”A apple a day keeps the doctor away.”People need to eat less meat and more vegetable to get enough vitamin and reduce the needless fat.Last but not least, always keeping a good mood can make half the work with double results.A good mood is essential to do a happy life.So please smile to your life and not get angry easily.
〖Four〗、首先，锻炼是最重要的。锻炼不仅可以保持良好的身体健康也可以放松自己。人们常说，每天锻炼一小时，健康一生。所以我建议那些想要健康的人应该每天都去锻炼。考虑到时间问题，他们可以在下班后或放学后去锻炼甚至一周锻炼两次。他们可以选取打球，跑步，散步，游泳或任何其他可以放松自己的运动。其次，还必须保持一个良好的饮食习惯。俗话说，“一天一苹果，医生远离我。人们应该少吃肉多吃蔬菜来获得足够的维生素并减少不必要的脂肪。最后但并非最不重要的是要经常保持一个好心情，这样做起事来才可以事半功倍。好心情对于幸福生活来说是很重要的。所以请对生活保持微笑，不要容易生气。
〖Five〗、To sum up, different people have different attitude towards their life.But everyone wants a healthy life.Just remember do more exercise, eat more vegetable and keep a good mood.Tomorrow will be better.
〖Six〗、总之，不同的人有不同的生活态度。但是每个人都想过健康的生活。谨记，做更多的锻炼，吃更多的蔬菜并保持一个好心情。明天会更好。
〖One〗、A state of physical and mental health allows you to take part in exercise fortably and enjoyably so that it doesn't hurt,so that you can look forward it,and feel good afterwards.(一种身心健康的状态让人们轻松愉快的参加**锻炼而不致伤及身体,人们因此乐于锻炼,锻炼之后能够开心至极,感觉良好)
〖Two〗、 if you are feeling down,sports may help pick you up.one review of past sutdies found that long-term exercise,especially when it includes long-lasting,strenuous training sessions,has about as much off an effect on depression as psychotherapy.(如果情绪低落,锻炼能使你振作起来.一份回顾以前研究的报告发现:长期锻炼,尤其是那些持续时间长,强度高的训练,对于治疗抑郁症几乎同心理治疗法一样有效)
〖Three〗、 Working out helps you deal with stress in your job,relationships or any area of life-- possibly because exercise is a form of stress itself and helps condition your body to deal with it.(锻炼能帮助人们调节工作,人际关系的压力,乃至生活的任何方面的压力,其原因也许在于锻炼本身就很紧张它能帮助调节身体来应付压力)
〖Four〗、 Even a little erercise can make you think less anxiously.Studies have shown that any amount of exercise,form a brisk 10-minute walk to an intense aerobisc or weightlifting session seems to decrease feelings of anxiety.(即使少量的锻炼也能减轻人的焦虑感.研究表明;锻炼不论其量大小,10分钟的健步行走,剧烈的有氧健身操或举重,似乎都能减少焦虑感)
〖Five〗、 In several studies,regular weight training or aerobic exercise was shown to improve the quality and duration of sleep.Naturally,this can make you less fatigued and be able to function better during the day.(有规律的举重练习或有氧锻炼能改善睡眠质量,延长睡眠时间.这自然就会减少你的疲惫感,从而能在白天更好的工作)
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